• Recipes
  • Articles

Blog by Vasudha Kaushik, MD

Recipe

Green smoothie

Ingredients

1 large avocado
1 tsp ginger
1 garlic clove, sauteed (optional)
1/2 lemon, squeezed
9 oz water
2 kale leaves
1/4  bunch fresh spinach leaves (or 1 cup packed)
1/3 onion
1/2 carrot
1/2 celery stick

Method

Transfer all ingredients to a high power blender and blend for 1 minute or until you get a smooth mixture.

Notes
Makes 2 servings

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Recent Posts

  • Red Meat and Diabetes
  • Breakfast ideas
  • Banana nut muffins (vegan, paleo)
  • Curried vegetable mash
  • Heartburn: do you know this?

Disclaimer

The information on this website is not intended as medical advice and does not replace a one-on-one relationship with your healthcare professional. This website shares information and research for your consideration in making your healthcare choices.

For specific medical advice, please consult your healthcare professional.

Terms of Service | Privacy Policy

Copyright 2020 Blog by Vasudha Kaushik, MD